Pain is the most common symptoms of uneasiness, discomfort and stress which compels an individual to see a doctor. Today 1 out of 5 Australians experience pain in their life. Back pain is one of the most common pain, we experience in our daily life. Now a days. it is very common to see a doctor with complaint of back pain. The very common reasons for back pain are: Age related, wrong sleep posture, long working hours, obesity, desk jobs and others. The continuous ignorance of factors responsible with increased intake of anti inflammatory drugs leads to damage to normal alignment of spine and vertebrae which results into sleep discs, bulging of discs, herniated disc and severe back pain.